focus sessions

these focus sessions can be used as assistant work to compliment your current training program. 

 

COMPLETE CORE

train a stronger and more functional core with these focused workouts. 

 

BODY WEIGHT TRAINING

full body weight workouts designed to burn calories, build endurance, and challenge yourself on the go

 

MINIMAL EQUIPMENT TRAINING

Total body workouts using minimal equipment. These workouts will challenge you to the max with as little as light dumbells