I was nervous about getting a trainer but I knew I had to get serious about my health, my choices and my commitment. David has a friendly welcoming personality that puts you at ease and helps answer a lot of questions and worries. He is honest and transparent about goals, being patient with yourself and your body and potential hurdles ...while at the same time reminds you to still have a balance-- working hard while still enjoying life. He isn’t an insane military style trainer but he will push you to work hard! I've purchased 2 packages already (multi sessions each pkg) and have learned so much, have gotten leaner, and stronger. Most of all you learn so much about your body, about food awareness and how achievable health, fitness and being fit can be, if you just move & pay attention! Thank you David for all of your guidance, patience, oh and your great sense of humor!