What an incredible experience this has been in so many different ways!! Not only did I loose 14 lbs but I can actually see a noticeable difference and my confidence has increased drastically. Along with the fact that I learned so new ways to eat healthy but it still taste good.
I was concerned going into this that I'd have a hard time due to some lower back issues but the way David had us focus on slow n steady with keeping true to good form I think kept me from making my back worse. And it actually is doing better than it was when I started.
I also was so pleased with the way this group all came together to support each other and encouraged each other.
Thank you for everything David!!!!