This is the first time I worked with a personal trainer. It was with a group which made it a lot less intimidating. Some of the other guys in the group would bring up issues or questions I hadn't thought about, but there was still a direct line to David Becker if I needed it. Speaking of David; it's obvious he cared about our success and education. He was very thorough with the information about diet, exercise, motivation, form and pushing the workouts without injuring yourself. He acknowledged every post in the group.
My life, health, attitude and approach to fitness have changed almost beyond comprehension, all for the better of course. It may seem simple to most but I felt a little overwhelmed with all of the information out there about health and fitness. David broke it down into simple steps with easy instructions. It really was easy to stick to the plan, with all of the support. I am 47 and I wish I could have done this 10 years ago. I feel like I hit a reset button on my health and attitude. Strong start to a new beginning! Can't stop, won't stop, get it get it!!!